Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water70.73g
Energy157.0kcal
Energy659.0kJ
Protein20.64g
Total lipid (fat)7.68g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.51mg
Magnesium, Mg21.0mg
Phosphorus, P194.0mg
Potassium, K321.0mg
Sodium, Na53.0mg
Zinc, Zn3.54mg
Copper, Cu0.073mg
Manganese, Mn0.01mg
Selenium, Se24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.112mg
Niacin5.516mg
Pantothenic acid0.585mg
Vitamin B-60.57mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total86.2mg
Betaine12.7mg
Vitamin B-120.98??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.822g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.004g
14:00.185g
16:01.769g
18:00.857g
Fatty acids, total monounsaturated3.816g
16:1 undifferentiated0.293g
18:1 undifferentiated3.521g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.354g
18:2 undifferentiated0.272g
18:3 undifferentiated0.047g
18:40.0g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol65.0mg
Tryptophan0.136g
Threonine0.825g
Isoleucine0.939g
Leucine1.642g
Lysine1.744g
Methionine0.538g
Cystine0.266g
Phenylalanine0.815g
Tyrosine0.658g
Valine1.024g
Arginine1.335g
Histidine0.659g
Alanine1.255g
Aspartic acid1.88g
Glutamic acid3.099g
Glycine1.257g
Proline0.984g
Serine0.813g
Hydroxyproline0.217g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg